What is Wellness Coaching?

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Wellness coaching is more than just a workout plan or a diet guide.

It’s a guided journey to reconnect you with your healthiest, happiest self mind, body, and spirit.

 

As a wellness coach, I help individuals align with a life they’re meant to live, and one that feels good from the inside out. Unlike traditional personal training or nutrition approaches, wellness coaching is a more hollistic approach. We look at all the pieces that make you-you. We dive deep into all your habits that surround your emotional wellbeing, mental clarity, sleep quality, physical health, spiritual practices, movement patterns, posture, and daily habits.

 

If you’ve ever felt stuck, burnt out, or lost in a cycle of short-term fixes wellness coaching may be for you. 

I’m here to help you break free and build a lifestyle that actually lasts LONGTERM.

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My Areas of Expertise​​

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I specialize in helping you make lasting, meaningful changes in the following areas:

 

• Exercise & Movement – aligned with your goals and lifestyle while also taking your orthopedic limitations into consideration. 

• Nutrition – without restriction, extremes, or diet fads. We build improved nutritional habits gradually and slowly over time. Although change doesn't happen overnight, the change will be long lasting. 

• Recovery & Regeneration – coaching on improving sleep and stress management. 

• Mental & Emotional Well-being – mindset matters, and discovering the limiting belief systems and mindsets that chain you down is key. We will break free from these to align you to your best self. 

• Spiritual Health – finding deeper connection and purpose with your life through practices that ground and bring you into alignment with your best self. 

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My Background & Certifications​

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I don’t just talk wellness-I’ve lived and studied it for over a decade.

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•  Certified Athletic Trainer – 9 years

•  Performance Enhancement Specialist – 9 years

•  Health & Wellness Coach – 2 years

•  Professional OCB Natural Bodybuilder

•  Master’s Degree in Kinesiology & Rehab Science (University of Hawai‘i at Mānoa)

  • Thesis Focus: Exercise Physiology & Body Composition

•  Bachelor’s in Athletic Training (California University of PA)

•  Bachelor’s in Liberal Studies with a Minor in Psychology (Clarion University of PA)

 

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What You Can Expect from My Coaching Services:​

• One-on-One Coaching​

  • Customized coaching to support you in reaching your personal wellness goals, vision, and lifestyle.​

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• Realistic, Sustainable Goal Setting​

  • I coach with integrity, honesty, and with the end in mind. There is no fad diets, quick fixes, or toxic restrictions to aligning with your healthiest and happiest self. I believe in lasting change through empowered habits and honest conversations. Your health is the priority, and if this doesn't align with you.. that's okay. ​​

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• Clear Communication​

  • I’ll give you real insight into what’s possible based on your current lifestyle, habits, and commitments. I will help you build from there. Goals can only be reached when you aligned with them. We achieve what we align with, and my insight and coaching will give you real time feedback on what direction we are going with what your habits and routine currently are. ​

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• Teamwork

  • I’m here to give my all as a coach, but the transformation happens when you commit to giving your all too. Growth is a partnership, and not one-sided. It is my duty to show up as a teammate and coach, but goals are only reached when the partnership is showing effort in real time by both sides. 

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• Realness and Vulnerability

  • I’ll share my personal journey and own experiences with you. All of them- the highs and lows. I’ve been where you are. In return, I ask for your honesty and openness. You don’t need to be perfect, but you need to be willing to grow and learn. This is about getting 1% better each day.​

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Coaching Packages

 

 

I offer 1-on-1 coaching, with flexible packages designed to meet you where you are, and help get you where you want to be through your strength training, nutrition, sleeping, hydration, and emotional/mental health habits. 

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Whether you’re looking to heal from burnout, reconnect with your body, break free from limiting beliefs, or finally commit to a healthier lifestyle, this is your space, and I am here to connect with you in whatever way you need. 

 

 

 

You deserve to feel good in your skin, and confident in your habits so that you can stay aligned with your best-self in life.

 

 

Ready to start your journey?

Explore my about me, browse my blog, or reach out directly-I’m here when you’re ready.

 

Much love and happy habits,

Julie 

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