SPOILER ALERT/STRANGER THINGS : Cue the scene of Stranger Things- Where the Mind Flayer/Vecna latches his tentacles onto Will's head to manipulate his mind. That is how I visualize shame, and how it impacts your overall well-being. Will symbolizes a person's overall well-being, and Vecna symbolizes how shame can manipulate your mind, thought patterns, and belief systems. Shame makes you question your self-worth, negatively impacting your overall wellbeing. The more you let shame win, the more...

The most successful people I know and feel inspired by- surround themselves with a tribe of individuals who motivate, and encourage...

Competition Prep: October 2021. Won my OCB Bikini Competitor Pro Card in Pittsburgh, PA. I want to tone up, lose weight, and feel more...